Tips for Managing Dental Anxiety

Tips for Managing Dental Anxiety

It is quite common to feel a little stressed or anxious when thinking about the doctor or the dentist. Most of this fear comes from the idea of the “unknown,” or feeling a lack of control. Rest assured that many other people out there feel this same anxiety about dental and doctors’ offices. The last thing you should do is avoid going to the dentist because infrequent dental visits can lead to gum disease and cavities, which worsen with time. Avoiding the dentist can lead to issues with eating, speaking, pain, and low self-esteem.

Forms of Dental Anxiety 

Anxiety can present itself in the form of an upset stomach, hot flashes, sweating, palpitations, low blood pressure, fainting, hyperventilating, difficulty breathing, and even panic attacks. One or several of these symptoms may be experienced. 

How Can We Help Your Anxiety? 

  • Talk with your dentist about your concerns. If your dentist is aware of your anxiety, they will be able to alter treatment to fit your needs, such as detailed explanations about treatment and slowing things down.
  • Ask what tools are available to help with your anxiety in the office. These office tools may include TV/ movies, noise-canceling headphones, blankets, aromatherapy, or relaxing music. 
  • Dental sedation such as nitrous oxide, conscious sedation, or general anesthetic

How Can You Help Your Anxiety?  

  • Meditation to address your dental anxiety, make sure to take deep breathes and practice mindfulness 
  • Distract yourself from your surroundings. Use your phone, watch the TV or movie, listen to some music. 
  • Use a stress ball or something similar to hold in your hand. 
  • Use visualization techniques to daydream. 
  • Consider using anxiety medication. This must be discussed with your medical doctor before your appointment. Certain medications can help for the short term to take the edge off. 

If you experience dental anxiety, and if you haven’t been to the dentist in a long time because of your dental anxiety, we encourage you to contact us today to discuss options. 

What Is a Sports Guard and Why Might You Need One?

What Is a Sports Guard and Why Might You Need One?

Sports guards are required and beneficial for any sport where there is a risk of contact with objects (such as a ball, puck or stick) or another person. Examples of contact sports include hockey, basketball, football and lacrosse. A sports guard consists of a plastic tray that covers your upper teeth and palate to prevent any tooth or jaw injury. Sports guards work by reducing/eliminating the amount of trauma sustained during an injury by taking the force and dispersing it throughout the guard. The guard acts as a cushion between the upper and lower jaw. 

There are two main types of sports guards, professionally made sports guards and store-bought sports guards. These two options offer very different protection and come in at a very different price point. 

Store-Bought Sports Guard

Store-bought sports guards come in a universal shape and are made out of plastic, which is boiled and bit into to leave the jaw’s shape for a comfortable fit. A boil and bite sports guard offers protection for the teeth and jaw, but because it doesn’t fit precisely to each individual mouth, it lacks the quality of a professionally made sports guard. Boil and bite sports guards are recommended for kids whose mouths are changing and growing. Around 14 years of age, it is recommended to switch over to a professionally made sports guard. 

Professionally Made 

A professionally made sports guard is fabricated in a lab, specifically for each mouth. The first step in the process is to have impressions of your mouth to give an exact mould of your teeth and jaw. After about a week, you will return to your dental office to try the guard in and make sure it fits snug. Because professionally made sports guards are made for each mouth, they offer a far superior fit and better protection against tooth and jaw trauma. 

How to Care For Your Sports Guard 

  • Clean your sports guard after each use with a separate toothbrush and warm water 
  • Avoid hot water on your sports guard as this can warp the plastic material and alter the fit 
  • Store your sports guard in a clean sports guard case 
  • If you notice any cracks or chips in your sports guard, bring it in to the dentist for a check 
  • Wear your sports guard any time there is a risk of a contact injury, even during practice 
  • If you can pop your sports guard out with your tongue, the fit is too loose, and it requires adjustment 

If you believe you would benefit from a sports guard or have any questions about how they work, we encourage you to contact us today to schedule an appointment. 

 

We Are Still Open!

We Are Still Open!

WE ARE STILL OPEN!

Following the province’s recent COVID-19 lockdown announcement in Ontario, we want to let you know that we are still open! Our dental office will remain open as an essential service to serve you and your family.

Rest assured that we have taken all measures to meet or exceed the recommended sterilization and safety protocols. We have installed medical-grade HEPA air filtration units to continuously recycle the air in each room and in the entire office. As well, all patients are screened before treatment, and all high-touch surfaces are wiped down frequently throughout the day.

It is best to treat dental issues early on before they become painful and result in more costly treatment. Avoiding dental treatment increases your risk of the following:

  • Development of gum disease
  • Progression of gum disease into periodontal disease
  • Increased rate of dental decay if existing dental decay is not detected by dental exam or dental x-rays
  • Lack of oral health monitoring 
  • Reduced cancer screenings during oral checkups

We encourage you to contact our office today to schedule an appointment. 

Dental Cleaning

Dental Cleaning

Dental Cleaning In Toronto, ON

During your dental hygiene appointment or at the end of your appointment, you probably remember the dental hygienist telling you to remember to brush and floss at least twice daily. This is great advice because proper oral care at home is the important part of maintaining your oral health. However, even with the best brushing and flossing technique, we still miss some areas of plaque build-up.

What Is A Dental Cleaning?

A dental cleaning is an essential part of good overall oral hygiene. It involves the removal of plaque build-up and tartar build-up from teeth and other hard to access areas, such as under the gums. Dental cleanings performed by a dental hygienist, but sometimes the dentist will perform the cleaning. Cleaning is achieved using an assortment of specialized dental tools. Your dental professional will perform an assessment of your oral health, and create a customized treatment plan tailored to your unique oral health needs.

Why are dental cleanings needed?

Dental cleanings are recommended at least two to three times a year. However, these requirements vary depending on your oral health. Regular dental hygiene visits help maintain oral health, and overall health to a smaller extent. Plaque build-up is sticky and causes dental decay if it is not removed regularly. Plaque that stays on the tooth for extended periods of time,hardens and is difficult to remove with floss and a toothbrush. Only a dental cleaning will remove hardened plaque effectively. Hardened plaque or tartar eventually causes bone loss if it is left untreated.

Dental hygiene visits contribute towards maintaining overall health also. Poor oral health is linked to heart disease, diabetes complications, and premature births. Bacteria found in the plaque may enter the bloodstream and become lodged in the arteries. Another reason why regular dental cleanings are vital to oral and overall health.

In addition to preventing dental decay and gum disease, dental cleanings reduce inflammation and swelling of the gums. Bleeding gums are also treated with dental hygiene cleanings and regular oral care at home.

Stain removal is another area where a dental cleaning helps. Patients with staining of the teeth due to external causes such as smoking, coffee, tea, or wine consumption will have surface stains removed during their dental visits. For patients with heavy staining, more than one dental hygiene visits will be necessary to remove all of the stains. Regular dental cleanings will prevent heavy accumulation of staining in the future.

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What to expect during a dental cleaning?

Your hygienist often starts the cleaning with an ultrasonic instrument to remove the bulk of the plaque and tartar build-up. The ultrasonic tool uses vibrations to break apart the buildup and uses water to wash away bacteria and build-up. Most of the stain is removed with this tool as well. The hygienist also uses manual instruments to access harder to reach areas and to remove stubborn build-up. Every surface of the tooth is cleaning in this way until all the teeth are cleaned. The final steps including polishing the teeth with a fine paste to remove any leftover stain and to give your teeth a smooth and clean feel. For some patients, fluoride treatment may be necessary if there is a history of dental decay or if the patient is at a higher risk of developing cavities.

Importance of Routine Dental Visits for Your Child

Importance of Routine Dental Visits for Your Child

Routine dental visits are essential for all people of any age, starting around three years old. As long as there are teeth present, there is the possibility of cavities, gum disease and any other mouth or tissue abnormality. 

What Happens at Your Child’s Appointment? 

Your child is recommended to have a check-up exam and a dental cleaning at least every six months with their dentist and dental hygienist. During these appointments, your child’s teeth will be completely cleaned with various tools, stains removed with polishing, fluoride treatments provided to prevent cavities, oral hygiene instruction demonstrated and reviewed, and their teeth and mouths thoroughly checked over to assess for health.

A diagnosis will be made regarding their teeth and gums’ health, and any necessary referrals will be made, such as to an orthodontist. These visits are critical times to check in to make sure they are doing an adequate job with their brushing and flossing and to set new goals for them regarding keeping their teeth and gums healthy at home.

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Common Issues During Exfoliation/ Eruption 

Several common issues occur in children’s mouths when they are losing baby teeth and getting adult teeth, and these issues are looked for and assessed each time your child comes in for their check-up. Periodically, x-rays will be taken to assess the adult teeth’ position under the gums and the health of the baby teeth. Listed below are several common issues that occur in children’s mouths that may affect future spacing and alignment:

  • Premature loss of a baby tooth 
  • Delayed loss of a baby tooth 
  • Eruption of an adult tooth behind a baby tooth
  • Ectopic (meaning out of place) adult canines or any other adult tooth under the gums 
  • Hypoplastic enamel of adult teeth (meaning the enamel didn’t form properly)
  • Extra or missing adult teeth 

A check-up exam and x-rays will give a precise diagnosis if any of these conditions arise, and the necessary steps can be taken. A referral may be made to an orthodontist. A baby tooth may need to be extracted to create space, etc. It is vital to catch these problems as early as possible to create a solution. Make sure to bring your child in every six months for their cleaning and check-up exam. 

If your child is due for their cleaning and check-up exam, or you have any questions about the health of your child’s teeth, we encourage you to contact us today to schedule an appointment. 

What is a Night Guard and When is it Used?

What is a Night Guard and When is it Used?

A night guard is exactly that, a guard worn at night. It is a somewhat flexible tray that sits over your teeth. The goal of a night guard is to act as a cushion to protect the teeth and the jaw from wear occurring from nocturnal habits such as grinding and clenching. Teeth grinding is when the top and bottom teeth rub together. Teeth clenching is when the jaws press the teeth together, like a firm constant bite. Both habits are subconscious and are a form of a sleep motion disorder, and both are very common. 

How Does a Night Guard Help? 

When worn properly and frequently, a night guard helps to prevent wear on the tooth’s biting surfaces. The night guard absorbs the strong biting or clenching forces from the jaws and acts as a cushion to absorb these forces. Additionally, when wearing a night guard, the biting and clenching forces are evenly distributed throughout the jaw and teeth. There are several different models of night guards to choose from depending on your needs and what will work best for you. Some are thinner, some are thicker, some can be worn on the top teeth, some can be worn on the bottom teeth.

Important Tips 

  • Wear your night guard every night for the best protection
  • It is difficult to adjust when first wearing a night guard, so give it a few weeks until you get comfortable wearing one
  • Inspect the night guard periodically for damage. It may need replacement if there is excessive damage
  • Clean your night guard daily with a toothbrush and warm water. Avoid hot water because it may warp the plastic 
  • You night guard should fit snugly on your teeth. Let your dentist know if the fit feels loose. 

If you think that you are clenching or grinding your teeth and you think that you would benefit from a night guard, we encourage you to contact us today to schedule an appointment.